Fats

Your gastrointestinal tract on its own cannot complete the processes of digestion and absorption of nutrients obtained from foods and beverages. Learn about several internal accessory organs which help complete the process.

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?