Fats

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.