Fats

There are many ways to reduce the amount of fat in your diet, but how can you do this without compromising your health?

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.

Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimetal to your health.

Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.