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Fats

The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Trans Fats: Friend Or Foe?
Study - Eat Well - November 06, 2015
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
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Replacing High Fat Foods: Be Careful What You Substitute
Introductory article - Eat Well - October 09, 2015
If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.
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