Fats

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.

Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimetal to your health.