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Carbohydrates

Macronutrients And Health
Introductory article - Eat Well - March 20, 2020
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Sugar And Health
Indepth article - Eat Well - November 11, 2019
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?
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Nutrition And Physical Activity Support For Your Urinary Tract
Indepth article - Know Yourself - September 13, 2019
Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?
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Stone Fruit And Berries: What Do They Have In Store For You?
Introductory article - Eat Well - August 23, 2019
Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.
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Digestve Aids: Your Accessory Organs, Liver, Gall Bladder, And Pancreas
Introductory article - Know Yourself - June 28, 2019
Your gastrointestinal tract on its own cannot complete the processes of digestion and absorption of nutrients obtained from foods and beverages. Learn about several internal accessory organs which help complete the process.
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