Carbohydrates

Learn how to develop your own eating for health plan. Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.

Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?

Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?