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Carbohydrates

Sugar Substitutes
Indepth article - Eat Well - July 24, 2020
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - May 29, 2020
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Macronutrients And Health
Introductory article - Eat Well - March 20, 2020
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Nutrition And Physical Activity Support For Your Urinary Tract
Indepth article - Know Yourself - September 13, 2019
Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?
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Stone Fruit And Berries: What Do They Have In Store For You?
Introductory article - Eat Well - August 23, 2019
Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.
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