Introductory article - Get Healthy - February 24, 2017
“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.
Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
Introductory article - Eat Well - February 25, 2016
In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?