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Carbohydrates

Your Aging Brain
Indepth article - Know Yourself - May 17, 2019
Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.
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Chromium: Why Is It An Essential Nutrient?
Introductory article - Know Yourself - May 10, 2019
Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?
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The Fat/Sugar What's In/What's Out Debate
Headline - Eat Well - February 15, 2019
Despite consistent recommendations for healthy eating, debates comparing benefits of low carb versus low fat diets continue to wage: now disguised as debates between the healthiness of fat and sugar. What does it mean for your health?
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Whole Grain Foods And Health
Introductory article - Eat Well - July 20, 2018
Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?
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Pseudoscience Or Real Science: Can You Tell The Difference?
Headline - Eat Well - March 09, 2018
Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?
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