Indepth article - Eat Well - July 25, 2014
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
Introductory article - Eat Well - November 15, 2013
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
Indepth article - Eat Well - April 26, 2013
Consuming too much refined sugar is linked to several serious health issues. However, identifying sources of refined sugar can be difficult unless you know what to look for.