Carbohydrates

In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.

The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.