Carbohydrates

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.

Consuming too much refined sugar is linked to several serious health issues. However, identifying sources of refined sugar can be difficult unless you know what to look for.