Carbohydrates

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.

Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?