Carbohydrates

Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.

Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?

Despite consistent recommendations for healthy eating, debates comparing benefits of low carb versus low fat diets continue to wage: now disguised as debates between the healthiness of fat and sugar. What does it mean for your health?

Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?