Study - Get Healthy - June 04, 2021
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
Course - Know Yourself - April 15, 2021
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
Indepth article - Know Yourself - March 11, 2021
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
Introductory article - Eat Well - January 25, 2021
In recent years potatoes have come under the nutritional hammer. Can potatoes be part of a healthy diet?
Course - Eat Well - December 31, 2020
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?