Know yourself - Studies
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
Study - Know Yourself - October 22, 2020
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?
Study - Know Yourself - December 13, 2019
Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men.Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?
Study - Know Yourself - November 09, 2019
Gout is a common inflammatory arthritic condition affecting almost 2% of the population in western countries. High blood levels of uric acid may increase your risk factors for developing gout. However, other factors may also increase your risk.