Exercise

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.