Exercise

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.

Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.

Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.