Physical Capabilities

The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.

Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.