Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
Introductory article - Get Healthy - November 07, 2014
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
Introductory article - Exercise - May 02, 2014
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Introductory article - Know Yourself - February 01, 2013
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.