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Physical Capabilities

Flexibility
Introductory article - Exercise - April 24, 2015
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.
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Muscular Strength
Indepth article - Exercise - January 09, 2015
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.
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Muscular Endurance
Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
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Get Healthy For Life: Part 3, Putting The Best Foot Forward
Introductory article - Get Healthy - November 07, 2014
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
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Physical Activity And Exercise
Introductory article - Exercise - May 02, 2014
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
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