Introductory article - Exercise - April 10, 2020
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Introductory article - Know Yourself - October 04, 2019
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
Study - Exercise - September 20, 2019
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
Introductory article - Exercise - February 01, 2019
Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?
Introductory article - Exercise - November 16, 2018
You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?