Physical Capabilities

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.

Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.

The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.

Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?