Physical Capabilities

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.