Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Physical Capabilities

Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
Read more ...
Physical Activity: Making It Fit With Your Life
Course - Exercise - November 25, 2016
Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.
Read more ...
Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Read more ...
Walk Your Way To Health
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
Read more ...
Active Living And Your Body
Introductory article - Exercise - May 15, 2015
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?
Read more ...