Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Physical Capabilities

Defining Physical Fitness
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Read more ...
Know Your Limits (Updated)
Introductory article - Know Yourself - February 01, 2013
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
Read more ...