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Micronutrients

Zinc: A Trace Mineral With Many Functions
Indepth article - Know Yourself - May 11, 2018
Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.
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Tomatoes
Introductory article - Eat Well - April 13, 2018
The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.
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Choline And Non Essential (Vit) Amines
Indepth article - Know Yourself - April 06, 2018
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?
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Sweet Potato: A Sweet Or Savoury Addition To Your Diet
Introductory article - Eat Well - March 23, 2018
Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.
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Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - March 16, 2018
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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