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Micronutrients

Phytochemicals
Indepth article - Eat Well - August 15, 2014
Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.
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Waist Circumference
Introductory article - Know Yourself - June 13, 2014
Measuring your waist circumference is a quick and easy way to identify potential health risks.
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Calcium
Indepth article - Eat Well - October 18, 2013
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
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