Micronutrients

Vitamins are essential for life, but we only need to consume them in very samll amounts. Read on to find out more about these "vital amines".

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?