Introductory article - Eat Well - July 04, 2014
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
Introductory article - Know Yourself - June 13, 2014
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Introductory article - Know Yourself - May 23, 2014
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
Introductory article - Exercise - May 02, 2014
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Know Yourself - April 11, 2014
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement