Eat well - Indepth Material
Indepth article - Eat Well - July 24, 2020
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
Indepth article - Eat Well - November 11, 2019
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?
Indepth article - Eat Well - June 14, 2019
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
Indepth article - Eat Well - May 24, 2019
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?