Eat well - Indepth Material

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.

Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?

Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?