Eat well - Indepth Material

Develop your own eating for health plan! Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and why do we need it?

Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.

Vitamin E is an essential nutrient. A deficiency may contribute to less than optimal health. However, evidence for anti-ageing benefits of vitamin E supplementation has not materialised. Why do you need this vitamin and how much is enough?