Eat well - Indepth Material

Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.

Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.

There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?

Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?

Nuts and seeds can be tasty and nutritious components of your diet, but are often viewed as high fat and high caloric foods to be avoided. Learn about the nutrient and health value of nuts and/or seeds in your eating for health plan.