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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
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Core Muscles: A Central Force In Your Daily Activites
Indepth article - Exercise - December 24, 2021
Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.
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Flexibility: Basic Moves
Introductory article - Exercise - December 17, 2021
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
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