Protein

The thousands of proteins synthesized in your body are categorized by the functions they perform, and differ in their amino acid profile and arrangement.

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

What part does protein play in your diet? Are you getting enought or too much? Why do you need protein? If you want to learn more this course may be for you.

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?