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Protein

Protein: Getting The Balance Right
Course - Eat Well - August 12, 2016
What part does protein play in your diet? Are you getting enought or too much? Why do you need protein? If you want to learn more this course may be for you.
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Brown Rice Versus White Rice
Introductory article - Eat Well - July 01, 2016
Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - June 03, 2016
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - March 11, 2016
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Cheese: Variety, Versatility And Nutritious, But Beware
Study - Eat Well - October 02, 2015
A variety of cheeses provide versatility and nutrition in an eating for health plan, but consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.
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