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Protein

Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - December 09, 2016
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Protein: Getting The Balance Right
Course - Eat Well - August 12, 2016
What part does protein play in your diet? Are you getting enought or too much? Why do you need protein? If you want to learn more this course may be for you.
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - June 03, 2016
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - August 07, 2015
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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Your Mouth And Digestion
Indepth article - Know Yourself - July 17, 2015
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
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