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Phytochemicals

Eye Health: Now You See It Now You Don’t.
Study - Know Yourself - May 13, 2016
Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.
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Chocolate: A Delicious Route To Health?
Study - Eat Well - April 01, 2016
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - March 11, 2016
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Coffee And Tea: Here's To Health?
Study - Eat Well - February 05, 2016
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
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Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - December 25, 2015
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
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