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Phytochemicals

Eye Health: Now You See It Now You Don’t.
Study - Know Yourself - October 26, 2019
Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.
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Fermented Foods And Beverages
Introductory article - Eat Well - September 27, 2019
Fermented foods have been part of traditional diets for centuries. They have been accredited with a myriad of health benefits, with little supporting evidence. What are fermented foods and what is their health value to you?
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Stone Fruit And Berries: What Do They Have In Store For You?
Introductory article - Eat Well - August 23, 2019
Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.
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Soy And Soy Products: Dietary Staples Or Dietary Pariahs?
Indepth article - Eat Well - June 14, 2019
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
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Ginger And Health Benefits
Study - Eat Well - May 31, 2019
Ginger is a flavourful spice with many culinary uses as well as purported medicinal health benefits. Studies appear to provide support to various health benefit claims, but are these claims substantiated?
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