Menu Planning

Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.

Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.