Menu Planning

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.

There are many ways to reduce the amount of fat in your diet, but how can you do this without compromising your health?

Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.

What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".