Health

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?

Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.

There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.

This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.

The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.