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Eat well - Indepth Material

Calcium
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
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Sugar And Health
Indepth article - Eat Well - November 11, 2019
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?
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Soy And Soy Products: Dietary Staples Or Dietary Pariahs?
Indepth article - Eat Well - June 14, 2019
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
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Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - May 24, 2019
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
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Selenium: One Of The Trace Minerals
Indepth article - Eat Well - November 23, 2018
Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?
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