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Eat well - Indepth Material

Potassium: An Essential Macromineral
Indepth article - Eat Well - September 24, 2021
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
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Iron: An Important Trace Mineral
Indepth article - Eat Well - September 03, 2021
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
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Multi Tasking Magnesium
Indepth article - Eat Well - May 21, 2021
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
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Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - March 25, 2021
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - March 18, 2021
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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