Eat well - Indepth Material

Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?

Learn how to develop your own eating for health plan. Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.

Nuts and seeds can be tasty and nutritious components of your diet, but are often viewed as high fat and high caloric foods to be avoided. Learn about the nutrient and health value of nuts and/or seeds in your eating for health plan.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.