Eat well - Indepth Material

Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?

Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.

Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?