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Courses

Healthy Or Ideal Body Weight: Are These The Same?
Course - Know Yourself - September 29, 2017
If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.
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Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - June 23, 2017
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
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Fat And Your Diet: The Finishing Touch
Course - Eat Well - September 09, 2016
Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?
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