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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Pomegranate: What's In It For Your Health?
Introductory article - Eat Well - January 07, 2021
The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?
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Carbs: Getting The Essentials Into Your Diet.
Course - Eat Well - December 31, 2020
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?
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The Paleolithic Diet: A Diet For Short Term Weight Loss Or Long Term Health?
Headline - Know Yourself - December 24, 2020
While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.
Read more ...