Health

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?

Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?