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Know yourself - Headlines

Food Cravings, Food Addiction: What Can You Do To Build Your Self Control?
Headline - Know Yourself - February 02, 2023
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?
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Women: How Heart Smart Are You?
Headline - Know Yourself - February 18, 2022
Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?
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Men: How Heart Smart Are You?
Headline - Know Yourself - January 07, 2022
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
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Overweight: Is Being Overweight Unhealthy Or Not?
Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
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Healthier Environments On The Way: What Do You Need To Know?
Headline - Know Yourself - April 22, 2021
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?
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