Know yourself - Courses
Course - Know Yourself - September 29, 2017
If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.
Course - Know Yourself - December 09, 2016
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.