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Know yourself - Courses

Healthy Or Ideal Body Weight: Are These The Same?
Course - Know Yourself - January 14, 2022
If you want to be healthy what weight is ideal for you? What do you need to know to determine your healthy and ideal body weight.
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Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - April 15, 2021
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Protein: Getting The Balance Right
Course - Know Yourself - March 04, 2021
What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.
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