Know yourself - Courses

If you want to be healthy what weight is ideal for you? What do you need to know to determine your healthy and ideal body weight.

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.