Eat well - Courses

Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?

What part does protein play in your diet? Are you getting enought or too much? Why do you need protein? If you want to learn more this course may be for you.

Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?