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Get healthy - Studies

Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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The Glycemic Index: The Highs And Lows Of Carbohydrate Consumption
Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
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