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Eat well - Studies

The Ketogenic Weight Loss Diet: What's In It For You?
Study - Eat Well - July 08, 2022
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
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Wheat: Do You Need To Eliminate Or Evaluate This Grain
Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
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Trans Fats: Friend Or Foe?
Study - Eat Well - July 02, 2021
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - December 17, 2020
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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