Eat well - Studies

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?

Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?

Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?