Eat well - Studies

Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?

Ginger is a flavourful spice with many culinary uses as well as purported medicinal health benefits. Studies appear to provide support to various health benefit claims, but are these claims substantiated?

Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?

Add variety to your eating for health plan by selecting from a variety of nutritious tropical fruits available in your local grocery store. Learn about the vitamin, mineral, and phytochemical content of some of popular tropical fruits.

Growing consumer awareness and angst concerning the presence of genetically modified foods in the food supply appears to be driving the move toward GM food labeling. Where do you stand in the GM food debate?