Eat well - Studies

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?

Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?

Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?

Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.