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Eat well - Studies

Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - December 17, 2020
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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Chocolate: A Delicious Route To Health?
Study - Eat Well - February 07, 2020
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
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Coffee And Tea: Here's To Health?
Study - Eat Well - December 20, 2019
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
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The Mediterranean Diet: What Do You Know About It?
Study - Eat Well - November 29, 2019
Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.
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