Eat well - Studies

Cow’s milk provides an array of beneficial nutrients, but not everyone wants to, or can consume cow’s milk. Many “alternatives” to cow’s milk are now available. However, alternative may not mean nutrient equivalent.

There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?

Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?