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Muscles

Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - October 14, 2016
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
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The Squat
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Push Ups: Equipment Not Required
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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Muscular Strength
Indepth article - Exercise - January 09, 2015
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.
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