Muscles

Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.