Study - Exercise - January 22, 2016
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
Indepth article - Exercise - January 09, 2015
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.
Introductory article - Exercise - January 09, 2015
Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.
Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.