Muscles

Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.

Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.