Muscles

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.