Know yourself - Indepth Material

Vitamin K is involved in the synthesis of bone proteins and is freely available in green leafy vegetables. What other functions does vitamin K have and can you obtain sufficient vitamin K from the food you eat?

Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?

One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?

Folate is an essential nutrient required as part of two coenzymes necessary for DNA synthesis and new cell development. Folate deficiency can severely affect your health and in women may adversely affect foetal development.

Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.