Know yourself - Indepth Material

Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?

Your heart, blood vessels and blood together form your cardiovascular system: a system that pumps and transports life supporting nutrients to tissues throughout your body. This system is also essential for removal of metabolic waste products. Learn more

Ultra-trace elements, such as arsenic which is known to be toxic, may be dietary essentials. However, research into their essentiality is limited and human requirement may only be estimated or suspected for some elements. Learn more.

Your kidneys have a significant role in homeostasis by ridding your body of excess nutrients and potentially toxic compounds produced during your metabolic processes. Malfunctioning kidneys are a serious health risk: how healthy are your kidneys?

Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.