Headlines

While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Despite consistent recommendations for healthy eating, debates comparing benefits of low carb versus low fat diets continue to wage: now disguised as debates between the healthiness of fat and sugar. What does it mean for your health?

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.

Saturated fat has been cited as the villain of dietary fats, but recent research questions this fat’s negative influence on health. What do you need to know about saturated fat to make eating for health decisions?