Get healthy - Headlines

Saturated fat has been cited as the villain of dietary fats, but recent research questions this fat’s negative influence on health. What do you need to know about saturated fat to make eating for health decisions?

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.

Calorie restriction has been linked to longevity and health, but calorie restriction can also result in poor health and a shorter life span. From a health perspective, what does calorie restriction really mean? And is it for you?

Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.

Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?