Get healthy - Introductory Material

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.

“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.

This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.

The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.

This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.