Get healthy - Introductory Material
Introductory article - Get Healthy - November 02, 2019
Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.
Introductory article - Get Healthy - July 06, 2018
Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.
Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
Introductory article - Get Healthy - February 24, 2017
“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.
Introductory article - Get Healthy - November 28, 2014
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.