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Exercise - Introductory Material

Walk Your Way To Health
Introductory article - Exercise - October 01, 2021
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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The Squat
Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Push Ups: Equipment Not Required
Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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Active Living And Your Body
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
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Flexibility
Introductory article - Exercise - January 21, 2021
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.
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