Exercise - Introductory Material

Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.

There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.

Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?

Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?