Exercise - Introductory Material
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Exercise - April 17, 2020
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
Introductory article - Exercise - April 10, 2020
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Introductory article - Exercise - March 13, 2020
Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.
Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.