Exercise - Introductory Material

"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?

Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.

Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.

Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.

Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.