Exercise - Introductory Material

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.