Exercise - Introductory Material

Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to enjoy improved health, but prevent physical activity and exercise related injury?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.

Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.