Eat well - Headlines

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?

Despite consistent recommendations for healthy eating, debates comparing benefits of low carb versus low fat diets continue to wage: now disguised as debates between the healthiness of fat and sugar. What does it mean for your health?

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?