Exercise - Indepth Material

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process. You can promote health and quality of life well into your senior years through regular physical activity.

Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.

Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.