Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Sore Neck And Shoulders?

Sit or stand upright than lower your chin to your chest. Hold this position for 30s, then lift your head and look straight ahead. Repeat 5 - 10 times. This simple stretch can be done at your desk, on the bus or when watching the ball game.