Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Flax seed
Omega 3 Fatty Acids

Salmon and other oily fish (2 servings per week), flaxseed, walnuts, soybean kernels and their oils, and butternuts and canola oil are great sources of omega-3 fatty acids.