Introductory Material

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.

Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.

Does milk has a place in healthy food practices? How did milk, particularly cow’s milk, become a dietary staple for millions of people?